Plan Now for Summer's Challenges
by Gary Shaff on Feb, 26 2017
Set some goals and make them SMART
Setting goals is the best way to keep you on track and ensure your training has a purpose and structure. When setting any kind of goal, there are five criteria that need to be met, and conveniently, they spell out SMART so you’ll never forget them. Your goals should be specific, measurable, attainable, relevant, and time sensitive.
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Saturday, Apr 10
Brisk (SUSPENDED DUE TO COVID-19 VIRUS)
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50+ Miles, Brisk (>18 mph), Hilly
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Monday, Apr 12
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