Plan Now for Summer's Challenges
by Gary Shaff on Feb, 26 2017
Set some goals and make them SMART
Setting goals is the best way to keep you on track and ensure your training has a purpose and structure. When setting any kind of goal, there are five criteria that need to be met, and conveniently, they spell out SMART so you’ll never forget them. Your goals should be specific, measurable, attainable, relevant, and time sensitive.
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Scheduled Rides
View All Scheduled Rides-
Saturday, Jul 2
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Velo Melo
Start time Varies: Start Location Varies
25-30 Miles, Mellow (11-14 mph), Some Hills
Contact: Lisa Brill -
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Brisk Ride
Start time Varies: Start Location Varies
50+ Miles, Brisk (>18 mph), Hilly
Contact: Dennis Cramer - 541-773-5804
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Monday, Jul 4
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Monday Coffee Ride
9:30am: Meet at Colver Park in Phoenix
25-30 Miles, Moderate / Brisk (14 - 18+ mph), Some Hills
Contact: Dennis Cramer - 541-773-5804
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Blogs & News
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Following fatal hit-and-run, coalition says rise in e-bike popularity must lead to safer infrastructure
“The increased popularity means greater demand on already subpar active transportation infrastructure that fails to meet our climate or sa...
Latest headlines from BikePortland | 06/28/22 | 1:46pm
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E-bikes a better way to help people than cheaper gas, says Oregon Congressman Blumenauer
“I don’t want to sound like ‘Johnny-one-note’ with our cycling agenda, but burning calories instead of fossil fuel i...
Latest headlines from BikePortland | 06/28/22 | 10:32am
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You have trees to thank for Portland’s cool streets
Congratulations. If you’re reading this you made it through our first serious heat wave of the season. Heat is a serious i...
Latest headlines from BikePortland | 06/28/22 | 9:36am
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On Being A Woman In The Bike Industry With Sarah Johnson
The post On Being A Woman In The Bike Industry With Sarah Johnson appeared first on Femme Cyclist.
Femme Cyclist | 06/28/22 | 8:09am
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Pactimo Women’s Cycling Clothing: Tested And Reviewed!
The post Pactimo Women’s Cycling Clothing: Tested And Reviewed! appeared first on Femme Cyclist.
Femme Cyclist | 06/27/22 | 3:12pm
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9 Best Padded Bike Shorts (Cycling Shorts) For Women
The post 9 Best Padded Bike Shorts (Cycling Shorts) For Women appeared first on Femme Cyclist.
Femme Cyclist | 06/26/22 | 9:58pm
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The Bicycling Buffalo Soldiers
The historic ride of the Buffalo Soldiers of the 25th Infantry Division.
Adventure Cyclist Blog | 06/16/22 | 9:33am
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Geared Up: Summer Picks
Summer is finally here, and we’ve got some great gear to help you get the most out of the season.
Adventure Cyclist Blog | 06/14/22 | 8:59am
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Raising Up Dad
In honor of Father's Day, a cyclist realizes what she has to offer the man who gave her so much.
Adventure Cyclist Blog | 06/10/22 | 4:56pm