Cycling in the HEAT
by Gary Shaff on Jun, 7 2015
Summer has arrived and with it the challenge of staying hydrated. But the fact is few few cyclists drink enough water. The rough “rule of thumb” is to drink a liter (i.e. a full water bottle) of water per hour of cycling. You may need more; everyone sweats at a different rate.
It is important to know the signs of dehydration for yourself and other cyclists.
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Saturday, Oct 3
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50+ Miles, Brisk (>18 mph), Hilly
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