Training sessions for Up & Down
by Jeff Roberts on Feb, 23 2019
New to the Up & Down this year is a series of weekly training sessions for Rogue Valley riders who would like to ride the Cascade Siskiyou Scenic Bikeway (aka mountain lakes loop) but perhaps need support and training. Past riders of the Up & Down who would benefit from group training rides are welcome.
The initial meeting is planned for Saturday, March 2 at 2:00 at The Grove (1195 E. Main, Ashland). This will be a strategy meeting but bring your bike for a once over.
For more information see upanddownashland.com/training-sessions/
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Scheduled Rides
View All Scheduled Rides-
Thursday, Apr 25
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Thursday morning Ride
Start time Varies: Meet at Jacksonville Library
20-40 Miles, Moderate / Brisk (14 - 18+ mph), Hilly
Contact: John Fries - 541-973-1586
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Saturday, Apr 27
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Velo Melo
Start time Varies: Start Location Varies
25-30 Miles, Mellow (11-14 mph), Some Hills
Contact: Lisa Brill -
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Brisk Ride
Start time Varies: Start Location Varies
50+ Miles, Brisk (>18 mph), Hilly
Contact: Dennis Cramer - 541-773-5804
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Monday, Apr 29
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Monday Coffee Ride
10:30am: Meet at Colver Park in Phoenix
25-30 Miles, Moderate / Brisk (14 - 18+ mph), Some Hills
Contact: Dennis Cramer - 541-773-5804
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